The march to health and fitness is raging and plenty of people are getting in on it. Some people do it in order to achieve a sexy body, some people do it because they are ashamed of their body as it is now, while others do it simply to remain fit and healthy. Because of this, there are hundreds of health programs on the Internet, in gyms, spas and fitness centres all over the world. Some are too expensive – so dear that you will lose weight quickly, just because you have to work hard to earn the money to pay for these fitness programs.
You might not need to go to the gymnasium, the spa or any fitness centre and spend much just to slim down and get that desired sexy body. There are so many books in the bookstores] offering weight loss programs that seem convenient and cheap. However, the books are not cheap though. These weight loss programs are gaining immense popularity due to their publicity, testimonials and reviews and you may be confused as to exactly which one to buy. So before you pick which weight loss plan to follow, try checking out the following precis of the most popular diet programs out today.
The Atkins’ New Diet Revolution by Dr. Atkins: This diet plan encourages a high protein diet and fewer carbohydrates. You can eat loads of vegetables and meat but must not eat bread and pasta. You are not restricted on your fat intake so it is OK to pour on the (right) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves short on fibre and high on fat and cholesterol. Grains and fruits are also strictly limited.
The Carbohydrate Addict’s Diet by Drs. Heller. This diet programme also recommends a low carbohydrate diet. It suggests eating meat, vegetables and fruit, dairy and grain products. however, advises against taking in too many carbohydrates. So-called “Reward Meals” can be very high in fats and saturated fats.
Choose to Lose: by Dr. Goor. It recommends restricting your fat intake. You are given a “fat” budget but you are given free reign on how to spend it. It does not pressure people to watch their carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafood is fine. You may also consume vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, because it recommends healthy amounts of fruits and vegetables and saturated fats. Watch your triglyceride levels though. If they are high, trim down on the carbohydrates and eat more unsaturated fats.
The DASH Diet. Advocates eating a fairly moderate amount of fat and protein yet a great deal of carbohydrates. It was initially designed to lower blood pressure. The diet plan follows the pyramid food guide and encourages a high consumption of whole wheat grains as well as fruit and vegetables and low-fat dairy. However, some dieters consider it advises too much consumption to produce a significant weight loss.
Eat More, Weigh Less: by Dr. Ornish. Mostly vegetarian food and strictly low-fat. Warns to watch out for non-fat dairy and egg whites. This diet plan is low in calcium and restricts the consumption of healthy foods like seafood and lean poultry.
Eat Right for Your Type: It is interesting because it is based on your blood type. For example, it recommends plenty of meat for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. Furthermore, for the record, there is no proof that blood type affects dietary needs.
The Pritkin Principle: It is focused on trimming the number of calories by eating watery foods that make you feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is fine, although it restricts protein sources to lean meat, seafood and poultry. It is healthy because it provides low amounts of saturated fats and large amounts of vegetables and fruits. However, it is low on calcium and limits lean protein sources.
Volumetrics: It provides for eating fewer calories. It recommends the same foods as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This diet is fairly healthy given the high amounts of fruit and vegetables as well as being low in calories and saturated fats.
The Zone: It is fairly low on carbohydrates but fairly high on proteins. It encourages low-fat protein foods like fish and chicken plus vegetables, fruits and grains. It is also healthy but short on grains and calcium.
Weight Watchers: They recommend high carbohydrate meals, but are moderate on fats and proteins. A very healthy diet program and very flexible too. It permits the dieter to plan his own meals rather than offering recipes, although there are WW TV dinners in the supermarkets.
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